Weigh In record (no journal entry) for 03 October 2022
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115 kg
Lost so far: 14 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1482 kcal
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Fat: 54.26g | Prot: 72.62g | Carbs: 178.09g.
Breakfast: Abacaxi, Quaker Aveia em Flocos, Ovo (Inteiro), Iogurte Natural de Leite Integral. Lunch: Urbano Arroz Integral tipo 1, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Quaker Aveia em Flocos, Ovo (Inteiro), Iogurte Natural de Leite Integral, Abacaxi. more...
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Losing 1.4 kg a Week
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metaphylipe's Weight History
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