zapatista's Journal, 03 Oct 22

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2022

89.5 kg Lost so far: 14.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1834 kcal

Fat: 68.89g | Prot: 74.94g | Carbs: 240.96g. Breakfast: Oatmeal, Almonds. Lunch: Iced Tea, Post Honey Bunches of Oats with Almonds. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Broccoli. more...

2642 kcal

Exercise: Rowing - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 03 Oct 22

Submit a Comment

zapatista's Weight History