Weigh In record (no journal entry) for 03 October 2022
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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928 kcal
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Fat: 37.12g | Prot: 20.88g | Carbs: 128.82g.
Breakfast: Donat Dilapisi Gula. Lunch: Tempe Rebus, Kelor, Telur Rebus, Nasi Putih. Snacks/Other: Indomie Soto Medan, Cahkwe. more...
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Losing 0.2 kg a Week
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