Weigh In record (no journal entry) for 03 October 2022
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91.1 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1144 kcal
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Fat: 48.71g | Prot: 59.96g | Carbs: 116.76g.
Breakfast: Honeycrisp Apples, Cuisine Adventures Egg & Cheese Bites. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Marc Angelo Mild Italian Style Pork Sausages, Uncle Ben's Fast & Fancy Country Chicken Flavour, Pineapple . more...
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Losing 0.5 kg a Week
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