Weigh In record (no journal entry) for 30 September 2022
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48.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1955 kcal
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Fat: 76.07g | Prot: 85.44g | Carbs: 235.26g.
Breakfast: Coconut Water, Mariza Strawberry Jam, Sour Dough Bread, Peanut Butter, Kraft Singles, Mariza Selai Nanas. Lunch: Fried Egg, Baked Sweetpotato (Peel Not Eaten), Chicken Wrap. Dinner: Fried Egg, Chicken Breast, Mariza Strawberry Jam, Mango, Chia Pudding, Biokul Set Yogurt Plain Rendah Lemak. Snacks/Other: Coconut Water, Coconut Meat. more...
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steady weight
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chrisevani's Weight History
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