Weigh In record (no journal entry) for 29 September 2022
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48.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1963 kcal
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Fat: 67.07g | Prot: 99.00g | Carbs: 246.46g.
Breakfast: Peanut Butter, Sour Dough Bread, Mariza Strawberry Jam, Mariza Selai Nanas, Kraft Singles. Lunch: Chicken Wrap, Baked Sweetpotato (Peel Not Eaten). Dinner: Papaya, Pineapple, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Snackit Kue Pia 100 Rasa Pandan, Papaya, Puro WPRO Choco Malt, Greenfields Skimmed Milk (250ml). more...
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Losing 1.8 kg a Week
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chrisevani's Weight History
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