Weigh In record (no journal entry) for 27 September 2022
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49.0 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1514 kcal
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Fat: 50.67g | Prot: 77.47g | Carbs: 191.46g.
Breakfast: Mariza Strawberry Jam, Peanut Butter, Kraft Singles, Mariza Selai Nanas, Sour Dough Bread. Lunch: Fried Egg, Tomatoes, Onions, Cucumber, Lettuce, Boiled Egg, Chicken Breast, Tortilla. Dinner: Watermelon, Pineapple, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Egg. Snacks/Other: WANFA Fish Snack, Chia Pudding, WRP WRP Active Body Shape Chococino. more...
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Losing 0.7 kg a Week
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chrisevani's Weight History
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