Bob dz's Journal, 03 Oct 22

Bob dz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2022

85.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1420 kcal

Fat: 52.15g | Prot: 83.91g | Carbs: 144.83g. Breakfast: Ola Café Espresso. Lunch: الخيار خيار مع القشرة, كسرة الطاجين, بيض بيض مقلي, Blanc de Poulet. Dinner: اروبان خبز, بيض بيض مقلي, Viande Hachée Viande Hachée. Snacks/Other: paada قاطو. more...

2894 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bob dz's Weight History

View Complete History

Bob dz's Journal, 03 Oct 22

Submit a Comment

Bob dz's Weight History