Weigh In record (no journal entry) for 03 October 2022
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94 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1726 kcal
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Fat: 59.88g | Prot: 109.84g | Carbs: 188.58g.
Breakfast: Banana Prata, Itambé Iogurte Fit Morango . Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Chuchu Cozido, Alcatra Grelhada, Carioca Feijão Cozido, Salada Crua, Arroz Branco (Cozido). Dinner: Cacau Show Trufa Artesanal Leite Condensado, Cacau Show Trufa Avelã, Carne de Porco do Lombo Assada, Alcatra Grelhada, Couve Refogada, Carioca Feijão Cozido, Abobrinha Refogada, Salada Crua, Arroz Branco (Cozido). Snacks/Other: Camponesa Leite Desnatado, Sabor da Serra Creme de Ricota Light, Granfibra Cacau em Pó 100%, Linea Achocolatado Zero Açúcar, Delícias do Trigo Pão de Forma Integral, Banana Prata. more...
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3336 kcal
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Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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vickvickandrade's Weight History
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