Dogcatcher1's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

78.4 kg Lost so far: 10.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1175 kcal

Fat: 61.25g | Prot: 65.50g | Carbs: 91.00g. Breakfast: Nabisco Premium Saltine Crackers Original. Lunch: Olive Garden Chicken & Shrimp Carbonara. Dinner: Arby's Cheddar Cheese Sauce (Side), Arby's Classic Roast Beef. more...

2373 kcal

Exercise: Housework - 1 hour and 45 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 03 Oct 22

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Dogcatcher1's Weight History