Weigh In record (no journal entry) for 03 October 2022
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1570 kcal
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Fat: 59.48g | Prot: 46.31g | Carbs: 221.58g.
Breakfast: Gamesa Galletas Marias, Zulka Azúcar Morena, Nescafé Clásico, Quesillo, Heinz Mayonesa con Limón , Bimbo Pan Integral . Lunch: Huevo Frito, Great Value Aceite de Canola en Aerosol, Crema de Leche, Susalia Tortilla de Nopal, Queso Fresco, Salsa de Tomate, Coca-Cola Coca-Cola Light (600ml). Dinner: Best Choice Galletas Marias, Zulka Azúcar Morena, Nescafé Café de Olla . Snacks/Other: Gamesa Galletas Marias, Manzana. more...
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Losing 1.4 kg a Week
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Bebauesp's Weight History
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