Weigh In record (no journal entry) for 03 October 2022
|
69.8 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1321 kcal
|
Fat: 50.25g | Prot: 88.34g | Carbs: 132.50g.
Breakfast: Soprole Yoghurt Batido Frutilla, Manzana Verde, Aceite de Oliva, Huevo Duro, Lider Palta Hass, Tomates. Lunch: Arroz Integral (de Grano Medio, Cocido), Salmón, Pescado al Horno o Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Wild Protein Barra Chocolate Mani, Herbalife Nutrisoup , Batido. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|