jojo1956's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

89.2 kg Lost so far: 10.7 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

823 kcal

Fat: 39.12g | Prot: 56.30g | Carbs: 56.00g. Breakfast: American Licorice Original Red Twists Redvines Licorice. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Breyers CarbSmart Ice Cream Bars - Vanilla, Steak (Lean and Fat Eaten), Great Value Romaine Lettuce. Snacks/Other: Reese's Peanut Butter Cup, Whisps Parmesan Cheese Crisps (Pack). more...

2289 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jojo1956's Journal, 03 Oct 22

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jojo1956's Weight History