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Happy to see a drop, since I was back on track yesterday. Just a little off plan because I did have a serving of potato chips but proud that I exercised control and didn’t have more! Still kept overall calories down for the day. Yesterday and a couple other days (realized I didn’t log them) I basically ate one meal. Yesterday wasn’t bad - had my meal, then some fruit as my dessert and decided to have a protein shake before stopping eating for the day. Might try that again today and see if I’m in the 240’s tomorrow.
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113.7 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1007 kcal
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Fat: 59.73g | Prot: 56.84g | Carbs: 57.71g.
Lunch: Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Hard-Boiled Eggs, Clarified Butter Ghee, Great Value Caesar Dressing , Kirkland Signature Farmed Atlantic Salmon. Dinner: Plum, Gala Apples. Snacks/Other: Utz Ripples Original Potato Chips . more...
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Losing 3.2 kg a Week
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