Weigh In record (no journal entry) for 14 October 2014
|
133.8 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
2951 kcal
|
Fat: 148.10g | Prot: 104.38g | Carbs: 243.24g.
Breakfast: Pears, Scrambled Egg , English Muffin, Activia Strawberry Yogurt. Lunch: Greek Salad, Kelsey's Cracked Peppercorn Burger w/Sirloin Patties. Dinner: Turkey Breast Meat, Bread Stuffing, Cooked Carrots, Sweet Red Peppers, Cucumber (Peeled). Snacks/Other: Rickard's Red Beer, Rickard's Red Beer. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|