bri293's Journal, 14 Oct 14

Very happy that my water weight from this weekend has already dropped and I’m back to where I was before the weekend.

70.8 kg Lost so far: 2.7 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1415 kcal

Fat: 40.61g | Prot: 70.27g | Carbs: 199.07g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Wawa Green Tea (Bottle), Wawa Chicken Salad Sandwich. Dinner: Betty Crocker Hamburger Helper - Three Cheese. Snacks/Other: Part Skim Mozzarella Cheese, Gold Emblem Dried Cranberries. more...

2095 kcal

Exercise: Running - 10/kph - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...