Weigh In record (no journal entry) for 03 October 2022
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86.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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488 kcal
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Fat: 7.03g | Prot: 24.17g | Carbs: 82.18g.
Breakfast: Какао-Порошок (Несладкий), Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Адреналин Раш Энергетический Напиток. Lunch: Каравай Лаваш Армянский Бездрожжевой, Микоян Бекон Баварский . more...
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Losing 0.4 kg a Week
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Оляля ля's Weight History
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