Weigh In record (no journal entry) for 03 October 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2220 kcal
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Fat: 60.96g | Prot: 217.54g | Carbs: 204.49g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Boiled Egg, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Boiled Egg, Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grain 100% Whole Wheat Bread, Egg White , Heinz Ketchup Packet , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Kroger Ribeye Steak, Dim Sum Siu Mai, White Rice. Snacks/Other: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Gaining 0.7 kg a Week
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Darwin O's Weight History
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