adriancorzo's Journal, 14 Oct 14

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Weigh In record (no journal entry) for 14 October 2014

78.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2014:

295 kcal

Fat: 11.84g | Prot: 14.77g | Carbs: 33.25g. Breakfast: Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. more...

3557 kcal

Exercise: Running - 11/kph - 30 minutes, Sleeping - 21 hours and 30 minutes, Running - 10/kph - 1 hour, Exercise machine (moderate) - 1 hour. more...

Losing 1.5 kg a Week

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adriancorzo's Journal, 14 Oct 14

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adriancorzo's Weight History