Weigh In record (no journal entry) for 03 October 2022
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2553 kcal
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Fat: 179.64g | Prot: 147.40g | Carbs: 97.26g.
Breakfast: Cereal Psyllium , Jaune d'Oeuf, Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Coca-Cola Coca sans Sucres, Salade de Chou, Poulet (Pané et Frit), Blanc de Poulet et la Peau (Poulets à Rôtir ou à Griller). Dinner: Soupe de Légumes, Fromage Edam, Chou-Fleur. Snacks/Other: Fromage Edam, Amandes Rôties à Sec (avec du Sel Ajouté). more...
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2927 kcal
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Exercise:
nbr de pas - 45 minutes, TapOut XT - 1 hour and 3 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Tewfik_B's Weight History
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