Weigh In record (no journal entry) for 03 October 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2425 kcal
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Fat: 68.50g | Prot: 121.37g | Carbs: 335.76g.
Breakfast: Jugo Verde, Frutos de Vida Jugo de Betabel, Naranja y Zanahoria , McCormick Aderezo Chipotle con Queso Parmesano, Lechuga, Jitomate, Mayonesa, Alpura Crema, Lala Queso Panela Reducido en Grasa, Pierna de Cerdo, Bolillo. Lunch: Snickers Snickers Miniatures, Aguacate, Tortillas de Maíz, Jitomate, Caldo de Carne, Bistec de Res. Dinner: Rollos de California. Snacks/Other: Nature's Heart Leche de Almendra sin Azúcar , Gamesa Doradas Marias, Birdman Proteína Vegetal Vainilla , Nestlé Corn Flakes sin Gluten, Plátano, Nestlé Churros Abuelita Cereal, Carlos V Chocolate Semiamargo. more...
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1765 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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