Weigh In record (no journal entry) for 04 October 2022
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54.5 kg
Lost so far: 27.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1135 kcal
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Fat: 31.40g | Prot: 88.20g | Carbs: 125.80g.
Breakfast: 大成 舒迷輕食嫩雞胸, 義美 5.3厚濃豆奶 (400毫升), 全家 冰烤蕃薯. Dinner: Nijiya 草莓雪派, 協發行 柚香蘿蔔, 野人舒食 蜜汁烤肉豬排. more...
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Losing 2.8 kg a Week
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leave21004's Weight History
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