Weigh In record (no journal entry) for 04 October 2022
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1428 kcal
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Fat: 46.50g | Prot: 78.62g | Carbs: 177.12g.
Breakfast: Cimory Yogurt Drink Strawberry, Tahu Goreng, Telur Ceplok, Pare, Pisang, Sirsak, Haverjoy Havermout Instant. Lunch: Tempe Orek, Ikan Tongkol, Nasi Putih. Dinner: Tempe Orek, Ikan Salmon, Nasi Putih. Snacks/Other: Jamur Dimasak, Pentol, Keripik Singkong. more...
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Losing 0.2 kg a Week
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Santi_mbul's Weight History
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