Weigh In record (no journal entry) for 01 October 2022
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92.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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967 kcal
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Fat: 59.12g | Prot: 72.81g | Carbs: 32.66g.
Breakfast: Nescau Nescau com Leite, Ovo Mexido. Lunch: Acém Cozido, Ovo Mexido. more...
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Losing 0.5 kg a Week
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grigorio914's Weight History
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