Weigh In record (no journal entry) for 04 October 2022
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63.4 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1192 kcal
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Fat: 35.27g | Prot: 43.30g | Carbs: 171.65g.
Breakfast: Sayur Lumpia, Tahu Isi. Lunch: Kerupuk Putih, Rujak, Nasi Putih. Dinner: Jeruk, Bihun Goreng, Kerupuk Beras, Kari Ayam, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Bakpia. more...
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1751 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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