Weigh In record (no journal entry) for 28 September 2022
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1435 kcal
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Fat: 52.14g | Prot: 83.07g | Carbs: 165.20g.
Breakfast: Bimbo Pan Integral , Repollo, Huevo Frito, Zulka Azúcar Morena, Nescafé Clásico, Jícama, Dolores Atún en Aceite. Lunch: Aurrera Chorizo de Cerdo , Herdez Salsa Verde, Bistec de Res, Guacamole, Repollo, Blancas Tostadas Horneadas Caseras, Coca-Cola Coca-Cola Light (600ml). Dinner: Zulka Azúcar Morena, La Villita Mantequilla , Bolillo, Zulka Azúcar Morena, Nescafé Café de Olla. Snacks/Other: Elote. more...
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steady weight
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Bebauesp's Weight History
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