Weigh In record (no journal entry) for 04 October 2022
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103.2 kg
Lost so far: 2.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1655 kcal
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Fat: 45.78g | Prot: 87.83g | Carbs: 219.00g.
Breakfast: Mangga, Selada, Sosis Ayam, Telur Rebus, Maestro Thousand Island Salad Dressing, Sari Roti Roti Tawar (2). Lunch: Ayam Kecap, Selada, Nasi Putih. Dinner: Kebab, Kalbe Slim & Fit Choco Malt. Snacks/Other: Oatbits Strawberry and Yoghurt. more...
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Losing 2.1 kg a Week
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hellomada's Weight History
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