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lucianalrsilva32
Journal
03 Oct 22
lucianalrsilva32's Journal, 03 Oct 22
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Weigh In record (no journal entry) for 03 October 2022
90.1 kg
Lost so far:
14.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
746 kcal
Fat: 36.93g | Prot: 27.19g | Carbs: 72.65g.
Dinner:
President Queijo Mussarela, Sadia Mortadela Defumada, Pão de Forma, Nissin Miojo de Galinha Caipira.
more...
2376 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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lucianalrsilva32's Weight History
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