Weigh In record (no journal entry) for 04 October 2022
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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768 kcal
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Fat: 26.15g | Prot: 43.72g | Carbs: 89.03g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: BonCabe Mie, Mama Suka Rumput Laut Panggang (Nori), Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Nextar Brownies Cookies, Cimory Squeeze Mango Sticky Rice, Melon, Beorganik Chia Seed. more...
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1965 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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ellitha wahyu's Weight History
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