Weigh In record (no journal entry) for 04 October 2022
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73.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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837 kcal
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Fat: 29.91g | Prot: 52.19g | Carbs: 86.45g.
Lunch: Pempek Kapal Selam, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. more...
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Losing 0.7 kg a Week
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