Weigh In record (no journal entry) for 04 October 2022
|
104.4 kg
Lost so far: 7.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1275 kcal
|
Fat: 49.46g | Prot: 54.77g | Carbs: 164.35g.
Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Alfamart Daun Pepaya, Meat. Dinner: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Chocolate Spread Crunchylicious, Kraft Keju Slice. Snacks/Other: Chocolate Ice Cream, Yakult Yakult. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|