Weigh In record (no journal entry) for 04 October 2022
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65.9 kg
Lost so far: 8.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2285 kcal
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Fat: 101.37g | Prot: 123.91g | Carbs: 237.29g.
Breakfast: 北海道 薯條三兄弟, 樂天 (Lotte) 巧克力派, 星巴克 (Starbucks) 蝴蝶酥, 爭鮮 毛豆仁, 煮熟的紅蘿蔔, 全聯 甜椒(紅皮), Costco 蘿蔓, 酪梨. Lunch: Kirkland 牛梅花肉片, Kirkland 牛梅花肉片, 瓜瓜園 冰夯番薯輕巧包, 全聯 甜椒(黃皮), Costco 蘿蔓. Dinner: 全聯 慶尚北道韓式泡菜, 紅蘿蔔, 毛豆, 北海道 小粒納豆, 酪梨. Snacks/Other: MOS 冰紅茶(M), MOS 摩斯雞塊（6個）, MOS 辣味吉利熱狗堡. more...
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steady weight
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Elisha_Lin's Weight History
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