Weigh In record (no journal entry) for 04 October 2022
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59.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1308 kcal
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Fat: 39.50g | Prot: 54.70g | Carbs: 186.15g.
Breakfast: Roti Keju. Lunch: Tumis Buncis, Daging Sapi Giling tanpa Lemak, Bakwan, Bayam, Ikan Salmon Panggang , Nasi, Nasi Ketan (Ketan), Nasi Merah. Dinner: Lemet, Lepet. Snacks/Other: Indomaret Sumpia Udang, Kue Sus, Emping Melinjo. more...
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Losing 0.1 kg a Week
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sinthadee's Weight History
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