Weigh In record (no journal entry) for 03 October 2022
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118.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2023 kcal
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Fat: 51.50g | Prot: 98.60g | Carbs: 322.66g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Honey , Swedish Fish Softy Chewy Candy, York Peppermint Patties (Snack Size), Macaroni or Pasta Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Swedish Fish Soft & Chewy Candy, White Rice, Wonderful Roasted & Salted Pistachios in Shells, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hidden Valley The Original Ranch, Tyson Foods Boneless Skinless Chicken Breasts, Raisin Bran, Mayonnaise . more...
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Losing 0.9 kg a Week
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Shvingman's Weight History
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