Weigh In record (no journal entry) for 04 October 2022
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83.4 kg
Lost so far: 7.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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509 kcal
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Fat: 28.10g | Prot: 26.84g | Carbs: 45.97g.
Breakfast: Веселый Молочник Сметана 15%, Творог 9%. Lunch: Индилайт Колбаса из Индейки Докторская, Кофе с Молоком, Быстров Каша Овсяная с Черникой. Snacks/Other: Guarchibao Drainage Liquor. more...
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Losing 4.9 kg a Week
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BlondiRi's Weight History
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