|
masyallah, hadiah di hari ke 10 mulai diet lagi 😍
|
78.8 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1417 kcal
|
Fat: 54.96g | Prot: 82.83g | Carbs: 154.04g.
Lunch: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Blue Band Mentega, Coconut Oil, Shallots , Garlic , Boiled Potato, SuperIndo Sohun, Boiled Egg, Cooked Egg White. Snacks/Other: Tango Waffle Choco Hazelnut, Orang Tua Blaster, Yakult Yakult, Chocolate Pudding with Milk (Dry Milk), Bolu Susu Lembang Bolu Susu Original. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathleya Rosadi's Weight History
|