Weigh In record (no journal entry) for 04 October 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2328 kcal
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Fat: 76.40g | Prot: 125.87g | Carbs: 275.05g.
Breakfast: 花生油, 绿叶生菜, 猪里脊肉（里脊肉，只有瘦肉）, 鱼饼, 叉烧, 鸭腿, 河粉. Lunch: 花生油, 鸡肉（烤制）, 瘦牛肉, 蒸红薯, 白米（中粒米，煮熟）. Dinner: 花生油, 煮玉米, 胡萝卜, 绿叶生菜, 伟顺 澄海酸菜, 冬瓜, 鸡肉（烤制）, 潮汕 猪肉丸, 鲳鱼, 白米（中粒米，煮熟）. more...
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Gaining 10.5 kg a Week
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