Weigh In record (no journal entry) for 03 October 2022
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44.5 kg
Lost so far: 0.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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241 kcal
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Fat: 6.85g | Prot: 19.78g | Carbs: 17.11g.
Breakfast: 全家 三倍濃起司麵包, 7-11 冰濃粹美式咖啡, 濃縮咖啡. Lunch: 綠巨人 (Green Giant) 珍珠玉米粒, 蘿蔔湯, 牛肩胛（瘦肉，0.3厘米脂肪）, 7-11 中杯冰美式. more...
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Losing 2.8 kg a Week
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