Weigh In record (no journal entry) for 04 October 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1615 kcal
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Fat: 67.98g | Prot: 98.99g | Carbs: 161.96g.
Breakfast: Kapal Api Special Mix, Nasi Jagung, Ikan Kembung, Bakso Ayam. Lunch: Terong Balado, Tempe Bacem, Nasi Jagung, Tempe Bacem. Dinner: Kubis Hijau Dimasak, Ikan, Nasi Jagung. Snacks/Other: Martabak Telur, Pisang, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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bundaaisy bundaaisy's Weight History
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