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back to classic diet after 1 month of unhealthy eating habits.
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82 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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557 kcal
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Fat: 10.83g | Prot: 41.69g | Carbs: 78.42g.
Breakfast: Apples, Mixed Salad Greens, Whole Wheat Bread (Commercial), Boiled Egg. Lunch: Bananas, Kroger Tuna in Water, Mixed Salad Greens. Dinner: Plain Yogurt. more...
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2652 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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 Comments
Doing great! Keep walking!
14 Oct 14 by member: Deb_N
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14 Oct 14 by member: br_e_co
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15 Oct 14 by member: Carmenjo
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Excellent! Keep it going.
16 Oct 14 by member: ChicaLean
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ahmedmdiab's Weight History
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