Weigh In record (no journal entry) for 04 October 2022
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1400 kcal
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Fat: 41.97g | Prot: 77.05g | Carbs: 186.78g.
Breakfast: Selai Kacang, Sari Roti Roti Gandum Tinggi Serat Pangan, Susu Kedelai, Pisang. Lunch: Sambal Goreng, Labu Siam, Sayur Bening Bayam, Pepes Tahu, Nasi Putih. Dinner: Tempe Goreng, Sambal Goreng, Labu Siam, Sayur Bening Bayam, Pepes Tahu, Nasi Putih. Snacks/Other: Tahu Kukus, Siomay, Cimory Yogurt Squeeze Strawberry, Pepaya. more...
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Losing 0.4 kg a Week
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vitanovitta's Weight History
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