Weigh In record (no journal entry) for 03 October 2022
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1091 kcal
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Fat: 81.86g | Prot: 63.06g | Carbs: 27.10g.
Breakfast: Leche con Plátano. Lunch: Tomates Cherry, Mix Semillas, Nestlé Crema de Leche, Pechuga de Pollo. Dinner: Aceite de Oliva, Frutos Del Maipo Mix de Pimentones , Lechuga, Enature Aceite de Coco, Chuleta de Cerdo. more...
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2831 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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South_caro's Weight History
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