Weigh In record (no journal entry) for 04 October 2022
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80.8 kg
Lost so far: 21.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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473 kcal
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Fat: 16.13g | Prot: 55.89g | Carbs: 24.83g.
Breakfast: 奇異籽, 水煮蛋, 水. Lunch: 萬家香 醬油膏, 雞胸肉, 全聯 金針菇, 水. Snacks/Other: 麥當勞 (McDonald's) 麥脆雞腿(2塊), 新登味 厚切蜜汁肉乾, 新登味 蒜味厚切肉乾. more...
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Losing 10.9 kg a Week
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