Weigh In record (no journal entry) for 03 October 2022
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82.3 kg
Lost so far: 19.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2961 kcal
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Fat: 93.01g | Prot: 146.67g | Carbs: 386.18g.
Lunch: 全聯 金針菇, 全聯 雞胸肉去皮. Dinner: 紅龍 玉米布丁酥, Costco 冷凍摩佐拉乳酪條 , Yopokki 辛辣味辣炒年糕杯, Yopokki 奶油洋蔥味炒年糕, 全聯 韓國釜山蔬菜四角魚板, 農心 (NONG SHIM) 浣熊炸醬烏龍麵. more...
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Gaining 6.3 kg a Week
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