Weigh In record (no journal entry) for 04 October 2022
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72 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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806 kcal
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Fat: 11.68g | Prot: 42.80g | Carbs: 135.84g.
Breakfast: Buah Naga. Lunch: KFC Rice, Ikan Pari, Cap Cay Kuah. Dinner: Putih Telur Matang. Snacks/Other: Getuk, Cumi Kukus atau Rebus , Jagung Rebus, Buah Naga. more...
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Gaining 0.1 kg a Week
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milamilu90's Weight History
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