Weigh In record (no journal entry) for 04 October 2022
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74.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1145 kcal
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Fat: 87.56g | Prot: 56.61g | Carbs: 28.42g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Goudse Kaas Jong Belegen 48+, Zandvliet Gelderse Gekookte Worst, Euro Shopper Boterhamworst, Augurken. Dinner: Farmersalade, AH Gemengde Salade, Rosbief. Snacks/Other: Coca-Cola Zero Vanilla. more...
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Losing 2.1 kg a Week
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 Comments
Jou balkje is hier rood 🤔
03 Oct 22 by member: keto_danny
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I know, geen idee waarom 🤷♀️
03 Oct 22 by member: Gerrika G
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Dat is bij Gerrika altijd nog geweest toch? Is me al vaker opgevallen.
04 Oct 22 by member: SabineS85
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Gerrika G's Weight History
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