Weigh In record (no journal entry) for 04 October 2022
|
71.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
2233 kcal
|
Fat: 79.45g | Prot: 46.02g | Carbs: 338.45g.
Breakfast: Banane, Senseo Extra Mild, Weihenstephan Milch 3,5% Fett, Eierkuchen, Nutella Nutella. Lunch: Gut & Günstig Gegrillte Paprika, Bananen, Pfirsiche, Combino Risotto Funghi. Dinner: Granini Multivitaminsaft, REWE Tafeltrauben. more...
|
Losing 2.8 kg a Week
|
|
|