Weigh In record (no journal entry) for 04 October 2022
|
80 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1673 kcal
|
Fat: 59.79g | Prot: 95.37g | Carbs: 183.31g.
Breakfast: Koffie, AH Magere Melk, Halfvolle Melk, AH Basic Havermout. Lunch: AH Witte Kaas 45+, Ei, Culinella Vloeibare Boter, AH Thaise Wokgroente. Dinner: Milbona Jonge Kaas 30+, AH Passata di Pomodoro, AH Biologisch Boerenham, AH Geitenkaas Naturel , AH Puur & Eerlijk Biologisch Rundergehakt, Magioni Courgette Pizzabodem, Magioni Bloemkool Pizzabodem. Snacks/Other: Banaan, Koffie, AH Magere Melk, AH Magere Melk, Koffie, Komkommer (met Schil). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antoinette loves food...'s Weight History
|