Weigh In record (no journal entry) for 04 October 2022
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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772 kcal
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Fat: 26.19g | Prot: 18.89g | Carbs: 123.28g.
Breakfast: Fındık, İncir Reçeli, Beyaz Ekmek, Mantar, Yeşil Elma. more...
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Losing 2.1 kg a Week
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aliiiii g's Weight History
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