Weigh In record (no journal entry) for 04 October 2022
|
69.8 kg
Lost so far: 20.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
539 kcal
|
Fat: 14.54g | Prot: 52.60g | Carbs: 45.45g.
Lunch: 全家 茶葉蛋（全家）, 十品目田園沙拉, 全家 千島醬. Dinner: 爭鮮 味噌湯, 爭鮮 山葵, 爭鮮 旗魚生魚片, 爭鮮 扇貝茶碗蒸, 爭鮮 鮪魚生魚片. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|